Biltong is a sun-dried, traditional African-prepared meat known as snack biltong. It is similar to beef jerky but just not the same in flavour. Biltong—created by cutting, air-drying, and rubbing with spices, vinegar, and salt to preserve meat—is an amazing high-protein snack that has been enjoyed globally.
Similarities Between Biltong and Beef Jerky
1. Preparation Methods:
- Biltong is air-dried for a few days, saving the meat via salt and vinegar. This method keeps the meat’s moisture, resulting in some chew to the meat but not overly harsh telugutitans.
- The drier, tougher texture of jerky is a characteristic of having been smoked or dehydrated, making it the life packers’ intended form, whereas salted meat retains moisture within the food and kills bacteria.
2. Seasoning Differences:
- Biltong is seasoned with a few essential ingredients, such as vinegar, salt, pepper, and coriander, which lends the meat that tangy flavour we all love.
- If you decide to go this route, remember that jerky uses a marinade, which often includes sugar, soy sauce, or hot sauces to have a sweeter or spicier profile.
3. Thickness of the Meat:
- Unlike thin jerky strips, Biltong is usually sliced thick or in chunks, which adds to its denser, steak-like chew.
Health Benefits of Beef Biltong
High in Protein:
Beef biltong is a great protein-rich snack, providing 15-20 g of protein per serving. It is ideal for aiding recovery after workouts or even as a meal replacement to sustain you throughout the day.
Low in Carbs:
Biltong is low in carbs (unlike many processed snacks), so if you are on a carb-restricted diet or even eating keto, this is the absolute best road snack.
No Added Sugars:
Traditional biltong recipes do not contain added sugars, unlike some commercially available sweet-marinated jerky brands. This makes Biltong the perfect sugar-free option for paleo eaters.
Rich in Vitamins and Minerals
Biltong is a great source of nutrients such as iron and zinc, which are found to be low in most Americans, and Vitamin B12, which our body needs to maintain energy levels and support the immune system.
Ways to Enjoy Beef Biltong
- On Its Own: Biltong is the perfect home for a snack. Its decadent taste and melt-in-your-mouth texture make it a feel-good choice any time of the day.
- Salads: Use strips of Biltong in salads as a meaty addition.
- Cheese and Crackers: Biltong is great with cheese and whole-grain crackers.
- Use as a Topping: Crumble Biltong over soups or stews for an added taste and crunch.
How to Choose the Perfect Beef Biltong
It’s important to examine factors including quality, flavour, and origin. Here are some tips that can assist you in selecting the finest biltong:
Quality of the Meat:
Find grass-fed or organic biltong made with the best beef cuts. Of course, better meat means better taste and texture, and it is usually hormone—or antibiotic-free.
Minimal Ingredients:
Traditional Biltong consists of a balanced mixture of spices. Steer away from brands that have additives, preservatives, artificial flavourings, and other unnecessary ingredients. The fewer ingredients, the better, so look for Biltong with only natural seasonings such as salt, pepper, coriander, and vinegar.
Texture Preference:
From softer, more moist cuts to more dense and drier leathery pieces, decide based on how you like the texture. Whether you want a chewier or softer bite, choose according to your preferred texture. Certain manufacturers give choices according on the slicing or curing method of the biltong.
Flavour Varieties:
Flavoured versions of Biltong are available, such as chilli, garlic, or peri-peri, while traditional Biltong is salted with vinegar and spices. You can adjust the taste using different spices or a classic type to taste close to the origin.
Locally Sourced vs. Imported:
Several biltong names import their product directly from South Africa, while other brands source local beef and strictly follow traditional processes. You will often find yourself with fresher produce and be introduced to small-batch producers who create new flavour sensations.
Where to Buy Beef Biltong
Online Retailers:
Since Biltong is a specialty product, it is often available only through online stores that specialise in it and offer different flavours and cuts for sale. Online shopping has the added benefit of allowing you to compare brands and read customer reviews to find the most appropriate.
Gourmet Shops and Delis:
Some local gourmet food shops or butcher shops may carry artisanal Biltong, particularly in areas with a large contingent of South Africans. This is a fantastic method to find premium, freshly made biltong.
Health Food Stores:
Due to their high protein and low carbohydrate content, they have gained ground in health food stores, which mainly focus on fitness and clean eating.
Farmers’ Markets:
Check your local shebeen or see if any cottage-industry biltong producers frequent farmers’ markets where you may frequently try the food before making a purchase.
Storing Beef Biltong
To avoid spoiling your Biltong, you need to store them correctly.
- In the Pantry: Biltong can be kept in an airtight container at room temperature for up to a week. Store in a cool, dry place.
- In the Fridge: Biltong can last in the refrigerator for up to one to two weeks. To absorb the moisture without allowing it to dry out too much, place it in a plastic bag and then cover it with a paper towel, paying special attention to the ends.
- Freezing: If you stocked up or bought a lot at once, freeze it. Divide it equally into little bags and pop them in the freezer for up to a whopping three months. Then, pop them into the fridge to thaw when you want to eat them.
Conclusion
Many biltong products on the market offer a variety of flavours and different benefits when incorporated into an eating plan, whether you are just looking for some protein or an all-around fitness enthusiast enjoying foodie-class meats between meals and snack sessions. Its clean ingredients, full-bodied taste, and beneficial properties make it a top contender for someone trying to get off beef jerky or processed snacks.
Despite being known primarily as a snack, beef biltong is a delicious and nutritious snack or meal option for many different dietary needs and preferences. Originating in South Africa, it is spreading around the world as one of the most flavourful and beneficial alternatives to protein bars—there is no way you can get all of that in an actual delicious snack.
